WILD GOOSE QI GONG COURSE
Welcome to ALBA courses, here you will the find course materials you will need for your class, simply click on the relevant link.
Here are the movements you will learn to help relax the body and promote energy levels, including warm up/stretching/rotation exercises. Also, here you will find example videos of the movements as a reference guide. There are three examples of the wild goose first 64 form on video. Observe the practitioner and their fitness/flexibility and overall movement. Follow whichever one suits your level of fitness and the one that appeals to you!
Meridian/point location charts
DA YAN WILD GOOSE QIGONG
The 1st 64 Movements, By Simon Blow.
Published by: Genuine Wisdom Centre
Available from: Amazon
More relaxed version of movements